In this article, we'll explore what neuroplasticity is and discuss some of the ways in which we can use Sophrology to rewire our brains.
Read along to find out more about how to navigate sleep deprivation as a new parent.
In this article, we will focus on the importance of sleep and if 3 hours of sleep really is enough.
In this article, we will focus on the effects of light on sleep, why it is important to create sleep-friendly environments and uncover more about the sleep-wake cycle regulated by circadian rhythm.
We can’t say enough about the importance of sleep for our mental and physical wellbeing, not to mention, our brain ...
In this blog, we will look at how we can support and heal our nervous system with mediative techniques, such as Sophrology.
As part of the Expert Team for the ASICS Movement for Mind programme, I had the opportunity to lead a guided ...
BeSophro and the benefits of Sophrology have been noticed in the press!
Thank you Natural Health and Woman’s Own ...
Do you ever notice that you’re completely clenched up? As in, your neck has gone missing. Your jaw is in a vice ...
Finding a positive role model for our youth is important for their development and for them to grow up to be healthy, happy and considerate individuals.
Thank you, Metro, for the feature about "How to use Sophrology to reduce your everyday stress" where Dominique ...
Sophrology in Motherhood on The New Mom Boss Podcast
Thank you The New Mom Boss Podcast for having me on your ...