What an exciting moment to discover this wonderful account of journalist Harry Wallop who visited my practice and ...
Read about the best places to meditate around the world or simply follow Dominique’s advice on how to meditate in ...
Are you too busy to meditate? Find it impossible to meditate? Do you wish you could successfully meditate, ...
The importance of being present in your day to day life
Studies (e.g. Psychology Today) ...
The next buzzword answer to all our problems…..Sophrology!
Take a look at why sophrology is the new mindfulness ...
Life can get very busy at times. It is exactly when life becomes too hectic that we need to take more and better ...
Are you struggling to stick to new goals, a new health and fitness regime or a new diet?
What is the cause of ...
Young people face a number of challenges, from pressures at school to relationships. Children and adolescents are ...
Dominique writes for the Huffington Post about Mindfulness In Sophrology.
Mindfulness means paying attention in ...
Sometimes a change of scenery is good for the soul..and if you combine the fresh air and nature with the practice ...
Sophrology is a revolutionary practise that is growing in the UK. Dominique talks to Anything Goes Lifestyle on ...
Many people ask how Sophrology compares with other therapies. Here’s a brief guide:
Mindfulness helps us learn ...