Dominique Antiglio experienced Sophrologist and founder of BeSophro explains what Sophrology is and how it can ...
"Also known as dynamic relaxation, [Sophrology] it's a blend of eastern philosophies and practices with western ...
What Is The Optimum Time And Length For A Nap?
Find out what Dominique Antiglio, Sophrologist and author of The ...
Sophrology is a unique combination of relaxation, breathing, movement and visualisation, allowing people to tap ...
"Unfortunately, with anxiety, you are either pre-empting events in your future, or you're worried about your past ...
"Originating in Switzerland, Sophrology is set to take centre stage."
The March issue of Woman & Home Feel ...
Stress is everywhere and we can all learn how to lower it on a daily basis. This exercise is really helpful to let ...
Sleep is a therapy and getting enough sleep should be our priority. Here is a quick and effective exercise that ...
In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ...
If you have come across the term ‘Sophrology’ in the press and would like to know more about it, in this short ...
Sleeping well is a fundamental aspect of a healthy lifestyle. It’s as important as breathing, drinking enough ...
Dominique Antiglio shares five simple Sophrology tips that can reduce anxiety and boost confidence - ...