How to Deal with Change and Uncertainty

In this blog, we delve into the subtle yet crucial difference between the anxiety of experiencing something new and the stress of the accompanying uncertainty.

The Power of Sound

The Power of Sound

Using the power of sound to balance body and mind is becoming fashionable as you can discover in the article. At ...
Are You Stressed?

Are You Stressed?

BeSophro featured in an article of the Huffington Post by Paola Bassanese. Where does Sophrology come from and ...
A gift just for you!

A gift just for you!

I have 10 GIFT CARDS to give away! They give you a special discount to visit 2 of my colleagues or myself in 58 ...
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