Read Dominique and BeSophro's feature on The Calming Breath in In The Moment magazine.
Read up on the Sophrology feature in The Healthy Hotlist, featuring BeSophro and Dominique.
Like with any mind/body practices, Sophrology is something that needs to be experienced to be understood fully. If ...
We're featured in About Time Magazine as one of the top health and wellness trends in London! Read more here.
Is Sophrology The New Mindfulness?
Mindfulness is a term that has been thrown around for the past few years. ...
Is your phone the enemy in finding calm and happiness? A calmer, happier, more empowered you
Do you find ...
Don’t have time for a holiday? There is never a perfect time to take a break when life is super busy. Maybe your ...
I don’t like to categorise people on an individual level including gender, as it tends to limit the potential of ...
When was it the last time you felt truly yourself? In other words, when did you last experience feeling free to ...