Dominique Antiglio talks about the practice, which aims to reduce stress through mind and body in the week.
Everything you need to know about sophrology, the 'moving' meditation
Close your eyes and start tapping your ...
The start of my Journey
The first “a-ha!” moment in my Sophrology journey happened in my home country, ...
Sophrology is the latest wellness trend busting your stress one breathing technique at a time.
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Dominique explains “the key differentiator between sophrology and mindfulness or meditation is the ability to take ...
The joy of Sophrology is that it is a guided practice and it requires no specialist knowledge, equipment or ...
If you’re feeling stressed, anxious, have difficulty sleeping, read about how Sophrology can help you overcome ...
Sophrology: ‘It allows you to enjoy the present and move forward in a positive way’ says Dominique in the ...
A complete Sophology programme has 12 Levels (Degrees). These are designed so that, over a period of time, we can ...