How to Deal with Change and Uncertainty

In this blog, we delve into the subtle yet crucial difference between the anxiety of experiencing something new and the stress of the accompanying uncertainty.

Sophrology at School

Sophrology at School

Dominique has recently been invited to Richmond-upon-Thames College to introduce students to Sophrology. It was ...
BeSophro in GRAZIA!

BeSophro in GRAZIA!

Sophrology is the “next big thing” says Grazia after talking to Dominique Antiglio at BeSophro. It is a very ...
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