Read my tips below about how to get a great night's sleep using Sophrology methods. Adjusting your mentality ...
You have received yet another invitation to a Christmas party: on the one hand, it’s good to be popular, but on ...
Whether through practising yoga or trying to be more hygge, we’re constantly striving to become better, less ...
Learn about how Sophrology can make you a better runner with Women's Running! Sophrology is already used by elite ...
See Dominique's tips on how Sophrology can help reduce party angst and boost confidence during the upcoming ...
Sophrology - You’ve heard about it. You’ve researched it, hopefully, you’ve also read our in-depth post "About ...
World Mental Health Day is on the 10th October of every year and it’s an opportunity to raise awareness about ...
We can’t say it enough: sleep is a key factor in maintaining good health, feeling more alert, and overall being ...
‘In Switzerland, there is an emphasis on quality sleep being a major contributor to people being healthier, ...
Balance Magazine Online gets the lowdown on sophrology, the wellbeing technique often compared to meditation and ...
Sophrology is a well-being practice that blends Eastern philosophies and Western science to tap into your ...
