Sophrology was featured in the Weight Watchers ‘WW Magazine’ this week, as part of a feature on aiding sleep. In the article, Dominique points out how Sophrology can help us to focus on our body, breath and other tensions. Find a snippet of the article below.
Our Sleep Like a Pro 5-day online series is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
To read the full publication, purchase the March 2019 issue of WW Magazine which is in-stores now.
