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Sophrology in the Huffington Post

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Inspired by the last 15 years in practice and experience of supporting many stressed individuals with Sophrology, Dominique from BeSophro is now sharing her experience with the Huffington Post readers. Read an inspiring Sophrology article where Dominique explains how sleep and stress management are crucial to productivity.  Learn how Dynamic Relaxation techniques can help to reduce stress and improve the quality of your sleep. With its simple and practical approach, Sophrology will not only enable you to find your sleep again but also allow you to deeply enjoy your daily life and radiate a positive attitude towards people and life events.

Read more http://www.huffingtonpost.co.uk/dominique-antiglio/