‘In Switzerland, there is an emphasis on quality sleep being a major contributor to people being healthier, happier and more productive,’ explains Dominique Antiglio, Sophrologist and Author of best-selling The Life-Changing Power of Sophrology.
Our Sleep Like a Pro 5-day online course is just £12 and you will discover simple techniques to learn how to let go of any stress and tension that will help you sleep quickly and soundly through the night. Sophrology can be introduced to your bedtime routine with just 10-minute practices per day to prepare you for deep sleep and support your overall health.
