One to One
Our London clinics services

Individual Sessions

BeSophro Founder and Master in Sophrology Dominique Antiglio and her trusted colleague qualified Sophrologist Sophie McGrath are looking forward to guide you through your tailored sessions. Our main Sophrology clinic is based at 58 South Molton Street, W1 Mayfair, London. Our second clinic has now opened at 25 Abbeville Rd, SW4, London.

To learn more about our two Sophrologists and fees, just scroll down this page.
To book now, simply email us on

What happens during a Sophrology session?

Working one to one with us is the ideal way to address specific concerns (physical or emotional) in a therapeutic context, or to prepare for a particular event, helping you feel calmer and more able to cope with what’s to come. Our BeSophro clinics provide a safe and confidential space where you can benefit from our highly tailored approach to support you with Sophrology.

We all have different needs and situations to deal with, so our initial conversation will allow us to assess and understand your needs, and give us a chance to tailor your Sophrology practice. Through her voice, your Sophrologist will then guide you into a state of dynamic relaxation where your body feels relaxed, yet your mind remains fully alert. In this enjoyable state, specific breathing exercises, visualisation and gentle movement will help you unlock your potential.

As the session ends, your Sophrologist will encourage you to describe how you felt during the practice (phenodescription) in terms of sensations, perceptions or images. She will also discuss with you specific exercises that you can take away with you or practise on the go. A recording of your guided practice will be provided to you, so that you can continue your practice at home in between sessions, as Sophrology works best if practiced regularly.

A typical session lasts about one hour. The guided practice lasts between 10 to 30 minutes. To work on a specific issue, it is usually recommended to do about five sessions, giving you enough time to learn the basics of Sophrology and to put them into practice in your daily life. The aim of Sophrology is that after a while, you become independent with the method. After the initial learning, you have a tool for life, something you can reuse in many situations. You may then decide to do more sessions depending on your motivation and goals.

BeSophro individual sessions are available in English or French.

Sophrology can be helpful in a wide range of situations, here are some examples.

Self development
Learn to relax and let go | Feel in control | Build confidence | Think positively

Stress Management
Lack of focus, anxiety, mood swings | Difficulty sleeping | Relationship concerns | Tension

Preparing for events, such as:
Speeches, interviews and exams | Medical interventions | Major celebrations (wedding etc) | Stage or sport performances.

Birth preparation
Feel more confident about giving birth | Learn how to deal better with pain | Prepare for parenting | Bond with baby

Why not arrange a session now? If you would like to find out more, we will be happy to answer your questions. Do get in touch.

Self Development

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Birth Preparation

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Stress Management

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Our Sophrologist's services and fees

Individual one hour session

Dominique is an experienced Sophrologist specialising in stress-management, self development, chronic health issues, birth preparation, IVF and other important life events like exams, speeches or interviews. Her background in Osteopathy and her passion for the mind body connection deepens her understanding of Sophrology and how to best use it to support people through challenging times. She has notably trained with the Founder of Sophrology, Professor Alfonso Caycedo, as well as other leading Sophrologists on the Continent. Her approach is gentle, empowering and positive.

Find out more about Dominique here.

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Birth Preparation Package with Dominique Antiglio
Birth Preparation Package with Sophie McGrath

Six one hour sessions

Six tailored Sophrology sessions: in depth preparation for birth, pain management, dealing with the symptoms / worries of pregnancy, preparing for motherhood or fatherhood. Tailored recordings to practise Sophrology at home, including a short practice for the day of birth. Fathers are also welcome to join.


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Individual one hour session Mayfair
Five sessions package Mayfair
Individual one hour session Clapham
Five sessions package Clapham
Individual session Skype

Sophie McGrath is a passionate Sophrologist who discovered the method as a stressed young law student in Paris. Sophie became a Sophrologist following a successful career in the media industry, during which she gained a deep understanding of what it is to be under pressure in a competitive environment.  Through her gentle and caring approach, but yet thorough and powerful, Sophie creates a safe space for people to explore their inner resources and reveal their potential, allowing a gentle transformation at their own pace.

Her primary focus is on stress management, tailored wellbeing solutions, sleep disorders, chronic fatigue and burnout. She also works with kids and teenagers, as well as offering pre- and post-natal Sophrology services.

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Skype Session with Dominique Antiglio
Skype Session with Sophie McGrath

Skype sessions are best for those who are geographically unable to come to the practice. If it is possible, we encourage people to come to us for the first session and then continue via Skype. The session must be paid in advance by bank transfer. Please ensure that your connection and computer are working well beforehand.

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At BeSophro, we also enjoy supporting Sophrology students or qualified Sophrologists in their learning and professional development. Please do get in touch if you want more information or book a session with us.

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Terms and conditions:

Please note that you will be invoiced via email ahead of your session. We kindly ask you to pay your invoice up to 48h before your appointment via BACs following the instructions on the email.

Cancellation Policy: in case you need to change or cancel an appointment please email us at least 48 hours before your appointment otherwise per our cancellation policy, you will be charged for your session. Please see section 9 of the terms and conditions for more information. Please also note section 6.4 which advises you that the session is not a substitute for seeking professional medical advice.


Dominique has given me some excellent strategies for dealing with a very busy and sometimes stressful business life. My first session with Dominique made me feel more relaxed than I can remember feeling in a very long time.

Dominique is a fantastic therapist and a genuine caring professional. I was in expert hands from the very beginning. I am now ready to face anything that comes my way.

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