Groups and Corporate Sessions

Group Sessions

Experience Sophrology in a Group Setting


BeSophro Group Sessions generate a real sense of change and improvement as well as offering a friendly environment. They suit those who wish to try Sophrology, perhaps for the first time, in a shared and supportive setting and those wanting the time and space for regular practise. During these sessions, our sophrologists teach simple techniques that you can also work on at home – to help build on those learnings and achieve lasting benefits.

Dominique holds regular workshops, talks and retreats in London, the UK and overseas, please see the event page for more information about upcoming events.

Please see below for more details on what we offer.

Sophrology Tasters

An hour to discover Sophrology and experience its practice. The session includes learning about its science and efficacy, several introductory practices, and a downloadable MP3 to continue the practice in daily life.

Drop In, Bliss Out

These regular open group 50 minutes classes are your chance to discover Sophrology and then keep up and deepen your practice. Come and join Dominique at her Mayfair practice at lunch break for one or several sessions. The group is small allowing each participants to receive a more tailored support if necessary.

Workshops and Retreats

Workshops and retreats are a great way to explore Sophrology in a more in-depth way, perhaps around a specific theme (stress-managment, sleep or birth preparation) or for a specific group with a common aim. Don’t hesitate to let us know about your group needs so we can tailor a workshop for you. To know more about upcoming workshops and retreats, click here.

As someone who tries to meditate regularly (but quickly gets bored and finds my brain drifting), having actions to focus on made it much easier to relax. At the end of the session I feel physically looser, like I’d just had a mini-massage.

I attended the five week Sophrology course and learnt many new techniques for relaxation and stress relief which I am using on a daily basis. The techniques are very easy to learn and very effective and some of them can be utilised anywhere. I definitely recommend trying out Sophrology with Dominique.

Previous quote
Next quote

BeSophro Corporate Experience

Experience the benefits of Sophrology in your work.


At BeSophro, Dominique has developed a wide range of Sophrology programmes to meet the specific challenges and opportunities of corporate life. Thanks to extensive experience in this space, Dominique and her colleague Sophie are able to offer a variety of tailor-made solutions. BeSophro’s approach is very practical, allowing staff to learn tools and strategies they can implement straight away to:

  • Improve wellbeing
  • Learn to relax, calm the mind and let go
  • Feel more focused
  • Aid restful sleep
  • Perform well and improve productivity
  • Deal positively with stress, learning to respond rather than react
  • Combat burn out and other symptoms linked with stress
  • Promote self-awareness and positive communication
  • Increase confidence (in general, or for something specific such as giving a presentation)
  • Build motivation and creativity
  • Achieve work-life balance
  • Continue self development
  • Include Sophrology in daily life

Dominique and Sophie can work with groups or in onsite one-to-ones to address specific concerns or goals.

6 Week Sophrology Programme

This includes 6 weekly sessions of 45 minutes to an hour each which can be done at lunch break for eg. It enables participants to practise the method at their workplace. By the end of the programme participants are able to practise Sophrology exercises on their own, facilitated by a downloadable MP3. Different themes can be explored: stress-management and recuperation, confidence building, improving sleep, and more.

“Sophrology should be made a part of any company’s learning and development strategy. Less anxious/stressed employees will mean a happier employer. Dominique is a star and I couldn’t recommend her enough.” – Corporate Group Participant at Innocent, 2015

Billed as a ‘dynamic relaxation, stress-management technique’, it’s used by everyone from media mogul Arianna Huffington to the French rugby team.

Sophrology should be made a part of any company’s learning and development strategy. Less anxious/stressed employees will mean a happier employer. Dominique is a star and I couldn’t recommend her highly enough.

Previous quote
Next quote