Tune into
a new balanced you!

Individual Session
Personalise your experience

Our BeSophro clinics are professional, friendly and positive places where we have a lot of experience in supporting people through some of the harder times in life, which could perhaps be related to stress, sleep, anxiety, life changes, preparing for birth, big events at work or in your life. Sophrology offers a wide range of tools and strategies to restore balance, feel more in control and access your inner resources. Our sessions are highly tailored to individual needs including a personalised recording of the practice to take home. They are available in English or French.

The main clinic is based at 58 South Molton Street, W1 Mayfair, London. Our second clinic has now opened at 25 Abbeville Rd, SW4, London. We also offer Skype sessions if you can’t come in person. Fees for individual sessions start at £80.  For more details about our fees and to learn more about our qualified Sophrologists Dominique Antiglio and Sophie McGrath, click here. Too book a session, get in touch with us here. 

Groups & Corporate
Being empowered, together

BeSophro offers a number of sessions for all types of groups.

Our groups are an ideal way to generate a real sense of change and improvement as well as offering a friendly environment to practice. Dominique and Sophie offer a wide range of opportunities – whether you’re interested in a 50 minute Taster session, a Sunday morning workshop, a regular class or perhaps a retreat. Have a look at our upcoming events here.

We also hold private group sessions by appointment which are for established groups of people with shared interests and who want to experience the benefits of Sophrology, perhaps to prepare for a special event (athletes, mums, artists, charities, students, teaching or medical staff etc..).

Are you a Company? At BeSophro we also have developed a wide range of Sophrology programmes to meet the specific challenges and opportunities of corporate life. Our sessions are practical, positive and engaging. Please watch the video to see what our client, the firm Innocent, says about what we did together.

Please get in touch to tell us about your specific needs and goals so that we can tailor sessions for you.

Dominique is a very experienced teacher and a very thoughtful facilitator. She has a lovely manner and listens to your specific goals and then tailors the practice to meet your individual needs.

I was under a lot of pressure at work. I felt unwell with a tight chest and high heart beat. I already started to feel a difference after 3-4 sessions. My breathing started to be more calm and my body was more relaxed.

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