Press / Blog

7 February 2018

Are you too busy to meditate? Can’t meditate? Do you wish you could meditate, but the thought of being away from your smartphone for a few minutes fills you with dread? As we get more and more distracted by social […]

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23 January 2018

Imagine it’s the end of the year and you are looking back at the previous 12 months: what would you like to have achieved? The start of the year is a good time to set your intentions for the following […]

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15 January 2018

“The ability to observe without evaluating is the highest form of intelligence”, said Indian philosopher Jiddu Krishnamurti. We have already discussed the benefits of being in the present moment.  Once we become familiar with the practice of focusing on the present […]

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29 November 2017

The importance of being present in your day to day life   Before you continue reading this article, ask yourself these questions: What are you thinking about right now? Are you worried about the future? Are you distracted by your […]

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13 November 2017

The next buzzword answer to all our problems…..Sophrology! Take a look at why sophrology is the new mindfulness in this article in The Guardian.  

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9 November 2017

Life can get very busy at times. It is exactly when life becomes too hectic that we need to take more and better care of ourselves.   Self-care shouldn’t be complicated: it just takes a few minutes a day, and […]

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