I attended the five week Sophrology course and learnt many new techniques for relaxation and stress relief which I am using on a daily basis. The techniques are very easy to learn and some of them can be utilised anywhere. Dominique is a very good teacher, her calm demeanour and clear explanations made a really interesting and relaxing class.

—Manjeet S., Group Class


Here are your next opportunities to participate to BeSophro Open Group sessions or to join us at one of our Events!

We are looking forward to meeting you.


Open Group Classes, Drop In Session
5 dates between January and April, 1pm
Drop-in, Bliss out Open Group Sessions

Whether you’re already a Sophrology pro or you want to try Sophrology for the first time, Dominique from BeSophro invites you to join her Open Group Class. 50 minutes just for yourself during your lunch break will allow you to … Continued

BeSophro in Ibiza - Yoga Retreat
1st September - 8th September 2018
BeSophro in Ibiza

Yoga Retreat on the beautiful island of Ibiza, Spain 1st September – 8th September 2018   Dominique is delighted to teach alongside a wonderful Senior Therapeutic Yoga Teach and Friend Alexa Kho-Hinkson, Founder of Ambika Yoga.  Alexa Kho-Hinkson, an experienced therapeutic Yogi, will … Continued


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