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Culture Trip: De-stressing London One Breath at a Time

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Whether through practising yoga or trying to be more hygge, we’re constantly striving to become better, less stressed versions of ourselves. Sophrology, a type of meditation, aims to help you achieve just that. Here, Swiss sophrologist Dominique Antiglio explains why she’s on a mission to bring the transformational therapy to anxious Londoners.

Read more on the Culture Trip website here.

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