In this blog, we delve into the subtle yet crucial difference between the anxiety of experiencing something new and the stress of the accompanying uncertainty.
Thank you to the magazine, The Successful Founder, for allowing me to share more about my journey as a Founder ...
In our fast-paced world, rest often gets relegated to the bottom of the to-do list. We push ourselves to ...
In this episode, I speak to Charlène Gisèle on the Charlène Gisèle Show, where we talk about how Sophrology can help find you peace in a hectic life.
In this podcast with James Laughlin, we talk about how Sophrology can help you sleep and stress less. Listen to it today.
Saying "no" to your child can be hard. Some of us worry about sounding mean, while others feel the guilt trip when they get upset. In this blog, we look at how Sophrology can help you learn how to say no to your child.
In this blog, we delve into what breathwork is, why it's good for you and how Sophrology provides a unique approach to harnessing its benefits.
In this blog, we will delve into the science of breathing, understanding its intricacies, the different breathing patterns and the profound impact it has on our well-being.
In this article, we will discuss the origins, applications and scientific research related to the practice of Sophrology.
In this blog, we look into what is seasonal affective disorder (SAD), the effects of SAD and effective ways to combat symptoms.
In this article, we will explore the concept of gratitude, look at the difference between thankfulness and gratitude, delve into its numerous benefits and understand the neurological underpinnings of how gratitude affects the brain.
In this article, we will explain how different sleep positions can affect you, both as you're sleeping and when you're awake.