BeSophro in The Observer, The Guardian

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology.

A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK.

Press

Thank you to the magazine, The Successful Founder, for allowing me to share more about my journey as a Founder ...

Blog

In our fast-paced world, rest often gets relegated to the bottom of the to-do list. We push ourselves to ...

Podcasts

In this episode, I speak to Charlène Gisèle on the Charlène Gisèle Show, where we talk about how Sophrology can help find you peace in a hectic life.