Authored by BeSophro’s very own expert, Dominique Antiglio, will be released on 19th April 2018!
It is the first comprehensive Sophrology book in English and includes everything you need to know about Sophrology as well as how its practice can be incorporated into your daily life so you can enjoy its benefits. Through Dominique’s own experience and passion for this unique self-development method, you will learn the tools and techniques of Sophrology, enabling you to be more relaxed and balanced, connect with your inner resources, discover strength and power as well as feeling calmer and happier.
The book includes an audio guide with the exercises so you can start and build your practice of Sophrology.
The book is currently on pre-order on Amazon, click here to secure yours now.
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