Welcome to a calmer,
& happy you.

Here you will discover how the practice of Sophrology can help strengthen body and mind, create more balance, positivity and wellbeing in your everyday life.

Hi I’m Dominique

I created BeSophro in 2011 to support everyday people with Sophrology. Sophrology is about finding contentment, happiness and feeling inspired in our daily life. Whether you struggle with stress, anxiety, sleep, lack of energy or want to be the best version of yourself , feeling focused, productive and reaching your goals, Sophrology is a modern, easy to learn and deeply empowering practice. Through my book and its audio practice, the soon to be launched online programme, through workshops or a 1 to 1,, this website offers you options to easily start your practice so you too can notice positive changes and access mindful wellbeing.

My life has been positively transformed by Sophrology early on and I was fortunate to train notably with the Founder of Sophrology, Professor Caycedo. I am convinced that the mind body connection can help us access a positive state in our lives and excited to share my experience with you here!

As Featured In:

Proudly announcing
the launch of my new book

Available on Amazon now

The Life-Changing Power of Sophrology Audio Exercises

Access the downloadable guided exercises from my book

Click here

Sophrology is the latest wellness trend busting your stress one breathing technique at a time. Sophrology is big news in the wellness world.

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology.

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