Make the most of life! Whether you need support to deal with a personal or health issue, or aspire to find more meaning and serenity in your daily life, Besophro offers a unique approach to self-development, making the art of transformation accessible to all through a gradual and safe process.
Welcome to BeSophro
Feeling stressed? Preparing for a special event? Or perhaps you are pregnant and want to feel more calm and confident about your birth? BeSophro can help you deal more positively with life’s challenges. Learn to make the most out of life using Sophrology.
Discover and be guided through a simple and powerful combination of breathing and relaxation exercises, visualisation, meditation and body awareness methods, to help you access your inner resources and bring mind and body into harmony. Feel empowered to reach your goals.
BeSophro helps you relax and develop a positive approach to dealing with:
- Learn to relax and let go
- Feel in control
- Build confidence
- Think positively
- Feel more confident about giving birth
- Learn how to deal better with pain
- Prepare for parenting
- Bond with baby
Stress management, including:
- Lack of focus, anxiety, mood swings
- Difficulty sleeping
- Relationship concerns
Preparing for events, such as
- Speeches, interviews and exams
- Medical interventions
- Major celebrations (wedding, etc.)
- Stage or sport performances
BeSophro is brought to you by Dominique Antiglio, a highly experienced and extensively trained Sophrology Therapist. She offers both individually tailored 1-2-1 sessions and group classes.
Sophrology can be used on its own, and to complement other approaches (medical or holistic), but should never replace medical advice or treatment.