Press / Blog

stress-management

13 June 2017

Sophrology is a revolutionary practise that is growing in the UK.  Dominique talks to Anything Goes Lifestyle on how Sophrology is a great modern day practise to help you deal with stress, self-development and major lifetime events.  With the ever […]

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da-1

25 April 2017

Dominique introduces ‘Mums In The Wood’ to Sophrology in her latest article.  Dominique shares her experiences as a mum and gives parents advise about managing the anxieties and stresses parents face. She describes how Sophrology can give you the tools […]

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Demonstration of breathing technique.

13 January 2017

Curious to Try Sophrology for the First Time? Sometimes we want to try a new thing: maybe learn a new skill or join a class. This can also be part of New Year resolutions! Among the skills you could learn […]

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Onglet-entreprise-1-300x202

25 August 2016

How to Improve Your Employees’ Wellbeing with Dynamic Relaxation Reducing sick days and improving employee wellness can make a huge difference to a company’s bottom line. Stress is often a cause of taking time off work for sickness, therefore identifying […]

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famili-running-poussette

24 August 2016

BeSophro is part of a lovely group who supports parents and families called Pure Pregnancy Network. Our members offer great services and one of them is Photograface by Valentina, a wonderful newborn and baby photography service. Dominique was kindly invited […]

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Alfonso CAycedo

18 August 2016

About Sophrology Founder Alfonso Caycedo   This second article of the Fresh from the Continent Series will give you a deeper understanding of Sophrology and allow you to discover its Founder.  Professor Alfonso Caycedo founded Sophrology, a new discipline meaning […]

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