Press / Blog

da-1

25 April 2017

Dominique introduces ‘Mums In The Wood’ to Sophrology in her latest article.  Dominique shares her experiences as a mum and gives parents advise about managing the anxieties and stresses parents face. She describes how Sophrology can give you the tools […]

Read more
Share on FacebookTweet about this on TwitterGoogle+Share on LinkedInEmail to someone
Demonstration of breathing technique.

13 January 2017

Curious to Try Sophrology for the First Time? Sometimes we want to try a new thing: maybe learn a new skill or join a class. This can also be part of New Year resolutions! Among the skills you could learn […]

Read more
Share on FacebookTweet about this on TwitterGoogle+Share on LinkedInEmail to someone
Onglet-entreprise-1-300x202

25 August 2016

How to Improve Your Employees’ Wellbeing with Dynamic Relaxation Reducing sick days and improving employee wellness can make a huge difference to a company’s bottom line. Stress is often a cause of taking time off work for sickness, therefore identifying […]

Read more
Share on FacebookTweet about this on TwitterGoogle+Share on LinkedInEmail to someone
famili-running-poussette

24 August 2016

BeSophro is part of a lovely group who supports parents and families called Pure Pregnancy Network. Our members offer great services and one of them is Photograface by Valentina, a wonderful newborn and baby photography service. Dominique was kindly invited […]

Read more
Share on FacebookTweet about this on TwitterGoogle+Share on LinkedInEmail to someone
Alfonso CAycedo

18 August 2016

About Sophrology Founder Alfonso Caycedo   This second article of the Fresh from the Continent Series will give you a deeper understanding of Sophrology and allow you to discover its Founder.  Professor Alfonso Caycedo founded Sophrology, a new discipline meaning […]

Read more
Share on FacebookTweet about this on TwitterGoogle+Share on LinkedInEmail to someone
young-girl-and-mom

23 March 2016

The start of my Journey The first “a-ha!” moment in my Sophrology journey  happened in my home country, Switzerland, when I was 15 years old : I was standing behind the wooden door of my Sophrologist’s practice, nervously waiting for […]

Read more
Share on FacebookTweet about this on TwitterGoogle+Share on LinkedInEmail to someone

BeSophro.
Be Inspired. Be You. Be Empowered. Be You. Be Prepared. Be You. Be Relaxed. Be You. Be Confident. Be You.

Copyright © 2017 BeSophro. All rights reserved.