In group sessions you benefit from the group dynamic. Group sessions also give you the chance to enjoy a regular weekly practise of different methods and exercises (eg. stress management or one of the 12 Levels).
However, at the end of your session, Dominique will invite you to write or articulate your experience as a way of developing your awareness.
Yes, Dominique is always happy to hear from you.
For more information about Sophrology and other therapies, click here.